Kelly Brown
THE REHAB ROOM WELLNESS
I take your health and break it down into:
• Sleep skills
• Stress regulation skills
• Nutrition habits
• Movement consistency
• Recovery routines
• Energy management
• Nervous system safety
• And realistic routines for your real life
Did you know?
Your pain is so much more than muscle deep. Pain can stem from poor sleep, stress management, recovery, nutrition, and lack of movement. Click here to learn how I can support you between sessions with expert wellness coaching!